Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
Join us every Wednesday full mind-body reset - we will move through slow and deep stretches while practicing fluid breathwork for 45 minutes, and then move into a guided meditation for the remainder of class. Fall back into yourself and rest - this time is for you. Please note this class may being up strong emotions which is normal and expected. This class is facilitated with a trauma-informed teacher, aiding in the feeling of a safe environment for your mind and nervous system. Some somatic movements may be included depending on class theme. 6:30-7:45
Join us every Wednesday full mind-body reset - we will move through slow and deep stretches while practicing fluid breathwork for 45 minutes, and then move into a guided meditation for the remainder of class. Fall back into yourself and rest - this time is for you. Please note this class may being up strong emotions which is normal and expected. This class is facilitated with a trauma-informed teacher, aiding in the feeling of a safe environment for your mind and nervous system. Some somatic movements may be included depending on class theme. 6:30-7:45